Welcome! Let's journey together towards changing your life
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"I used to see everything as a chore. Dreaded doing the simplest of tasks. Just didn't have the patience or energy.
The practices that you recommended. I'm now doing things. I can't explain it. It's like my mind is blank. I don't think about the pain"
- Dolly, retired, UK
"I knew what I wanted the move to Ireland but just couldn't see how it was going to happen (with my health condition).
Feeling excited and no longer fearful of what's next"
- Lisa, Lecturer, UK
" A friend recommended Zena after meeting her online at a wellbeing conference.
I wasn't sure a coach would be the answer to my problems but I was proven wrong!
Her coaching programme has been invaluable. I wouldn't be where I am today without it.
She is compassionate, patient but certainly doesn't let you off the hook!"
- Gloria, Retired, USA
"Zena is a great breathwork coach, she explained and demonstrated the different breaths clearly, and gave me time to practice.
I felt super-calm afterwards and now practice at home. It’s been great having some additional tools to help regulate my emotions or energise myself.
Thank you Zena for your breathwork coaching!"
- Claire, Coach, UK
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Your personal invitation to a free 30-minute Breath Awareness workshop - an introduction to Breathwork
Learn how to Unlock the Power of Your Breath for enhanced Health and Wellbeing.
Thursday 25th July 18:00-18:30 (BST)
Spaces are limited for an intimate group. Don't miss out - sign up today!